Courses
How the courses work
When you enrol in a course with us, you are not really signing up for a simple educational course - it's about much more than just learning some new information. It's all been designed to help you transform the relationship that you have with your own body and your own health.
Firstly, when you enrol, you join a new group of people who will progress through the course together at the same rate. The course is designed so that you form friendships, learn from each other, and support each other's transformation along the way. This means that you'll need to choose a course with a start date that works for you (the courses are planned around the academic calendar).
Each week, there will be about an hour or so of video based teaching content. This is supplemented by other material for further reading if you wanted, as well as audio-only versions and a transcript in order to make the material as accessible to everyone as possible. As you progress through the teaching videos, there will also be opportunities to reflect and respond to the teaching using the online learning community that comes with the course.
Every week there is also a group coaching call that you can join as well, which is a great opportunity to hear from others in your group, build friendships, share wins, and also think through any difficult parts of implementing the teaching from the week.
Lot's of people worry that a course like this sounds nice in theory, but they worry that they won't be able to follow through and make the changes in their lifestyle that help make the real difference. After all, it's not the knowing what to do, it's the doing of it that makes the difference. That's why all our courses are designed with this in mind. You will find great quality teaching videos based on a cutting edge scientific understanding of your complex conditions here, but the real value is not in the information, it's in the way the courses are designed to help you with the implementation.
You won't just get more good advice here; it's also about knowing why certain things work (so you can adapt them yourself), how they work for others (so you can just copy!), and having a group support you when it doesn't go to plan (because lets be honest, nothing ever does first time does it?).
Firstly, when you enrol, you join a new group of people who will progress through the course together at the same rate. The course is designed so that you form friendships, learn from each other, and support each other's transformation along the way. This means that you'll need to choose a course with a start date that works for you (the courses are planned around the academic calendar).
Each week, there will be about an hour or so of video based teaching content. This is supplemented by other material for further reading if you wanted, as well as audio-only versions and a transcript in order to make the material as accessible to everyone as possible. As you progress through the teaching videos, there will also be opportunities to reflect and respond to the teaching using the online learning community that comes with the course.
Every week there is also a group coaching call that you can join as well, which is a great opportunity to hear from others in your group, build friendships, share wins, and also think through any difficult parts of implementing the teaching from the week.
Lot's of people worry that a course like this sounds nice in theory, but they worry that they won't be able to follow through and make the changes in their lifestyle that help make the real difference. After all, it's not the knowing what to do, it's the doing of it that makes the difference. That's why all our courses are designed with this in mind. You will find great quality teaching videos based on a cutting edge scientific understanding of your complex conditions here, but the real value is not in the information, it's in the way the courses are designed to help you with the implementation.
You won't just get more good advice here; it's also about knowing why certain things work (so you can adapt them yourself), how they work for others (so you can just copy!), and having a group support you when it doesn't go to plan (because lets be honest, nothing ever does first time does it?).
Copyright © 2026
Created with
